{"id":2337,"date":"2018-06-15T09:03:07","date_gmt":"2018-06-15T07:03:07","guid":{"rendered":"https:\/\/www.lisafilipe.ch\/benefits-of-hemp-seeds-recipe-creamy-hemp-seed-and-carrot-pesto\/"},"modified":"2018-08-03T17:35:31","modified_gmt":"2018-08-03T15:35:31","slug":"benefits-of-hemp-seeds-recipe-creamy-hemp-seed-and-carrot-pesto","status":"publish","type":"post","link":"https:\/\/www.lisafilipe.ch\/fr\/benefits-of-hemp-seeds-recipe-creamy-hemp-seed-and-carrot-pesto\/","title":{"rendered":"Benefits of Hemp Seeds & RECIPE: Creamy Hemp Seed and Carrot Pesto"},"content":{"rendered":"

Vers l’article en fran\u00e7ais<\/a><\/p>\n

Hemp seeds have many great benefits. They are a real powerhouse of nutrients because they contain all the essential fatty acids in an ideal ratio. This means that unlike many other foods we consume nowadays, they contain lots of omega-3 fatty acids. For a long time, I was unaware of the important role omega-3 plays in our health. Among other things, it helps to alleviate the symptoms of inflammation in our body, to prevent heart disease and to promote hormone balance. Yes, those small hemp seeds have the potential to do all of this! And they even contain all the essential amino acids, making it a great protein source.<\/p>\n

\"\"<\/p>\n

Another reason why I’m a fan of hemp seeds is the mild-sweet-nutty taste, which can be a wonderful component in many recipes. Even people with a nut allergy can benefit from it.
\nA particularly great and simple recipe is the hemp seed carrot pesto, which can be enjoyed as a pasta sauce, appetizer dip or spread. Of course, it can also be served with asparagus, fried potatoes and many other dishes. Have fun with this fresh, delicious, creamy and nutritious spring recipe!<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

HEMP SEED AND CARROT PESTO<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

– 200 g carrots
\n– 2 cloves of garlic
\n– 1 tsp fresh thyme leaves (should also work with dried thyme)
\n– 40 g hemp seeds
\n– 40 ml olive oil
\n– lemon juice
\n– lemon peel<\/p>\n

Directions:<\/strong><\/p>\n

1. Optionally you can peel the carrots. Cut them into small pieces.
\n2. Fry the carrots and garlic cloves in 20 ml olive oil in a frying pan.
\n3. Put this in a tall vessel. Add the thyme, the hemp seeds, another 20 ml of olive oil, 80 ml of water, a bit of lemon juice, a little lemon zest and 1 tsp of salt.
\n4. Blend it altogether until you get a creamy, but not perfectly homogeneous mass. Add more lemon juice and salt, if desired, and let the pesto cool.<\/p>\n

\"\"<\/p>\n

Did you try the recipe? How did you serve the pesto?<\/p>\n

Best regards
\nLisa<\/p>\n","protected":false},"excerpt":{"rendered":"

Vers l’article en fran\u00e7ais Hemp seeds have many great benefits. They are a real powerhouse of nutrients because they contain all the essential fatty acids in an ideal ratio. This means that unlike many other foods we consume nowadays, they contain lots of omega-3 fatty…<\/p>\n","protected":false},"author":2,"featured_media":2266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-2337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nBenefits of Hemp Seeds & RECIPE: Creamy Hemp Seed and Carrot Pesto - Lisa Filipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lisafilipe.ch\/fr\/benefits-of-hemp-seeds-recipe-creamy-hemp-seed-and-carrot-pesto\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Hemp Seeds & RECIPE: Creamy Hemp Seed and Carrot Pesto - Lisa Filipe\" \/>\n<meta property=\"og:description\" content=\"Vers l’article en fran\u00e7ais Hemp seeds have many great benefits. 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For a long time, I was unaware of\u2026","rel":"","context":"In "Unkategorisiert"","block_context":{"text":"Unkategorisiert","link":"https:\/\/www.lisafilipe.ch\/category\/unkategorisiert\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2440,"url":"https:\/\/www.lisafilipe.ch\/fr\/8-key-aspects-of-happiness\/","url_meta":{"origin":2337,"position":1},"title":"8 Key Aspects of Happiness","author":"Lisa Filipe","date":"25. 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Peron comes to the conclusion that every human being has it's unique definition\u2026","rel":"","context":"In "Non classifi\u00e9(e)"","block_context":{"text":"Non classifi\u00e9(e)","link":"https:\/\/www.lisafilipe.ch\/fr\/category\/non-classifiee\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Lisa-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Lisa-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Lisa-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Lisa-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Lisa-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2437,"url":"https:\/\/www.lisafilipe.ch\/8-key-aspects-of-happiness\/","url_meta":{"origin":2337,"position":2},"title":"8 Key Aspects of Happiness","author":"Lisa Filipe","date":"25. 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Peron comes to the conclusion that every human being has it's unique definition\u2026","rel":"","context":"In "Unkategorisiert"","block_context":{"text":"Unkategorisiert","link":"https:\/\/www.lisafilipe.ch\/category\/unkategorisiert\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Lisa-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Lisa-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Lisa-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Lisa-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Lisa-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1609,"url":"https:\/\/www.lisafilipe.ch\/living-large-in-one-mans-quest-to-downsize-2\/","url_meta":{"origin":2337,"position":3},"title":"Weshalb meine Ern\u00e4hrung f\u00fcr dich nicht funktioniert","author":"Pr\u00f3spero Filipe","date":"28. March 2017","format":"video","excerpt":"Heute m\u00f6chte ich kurz auf das Thema eingehen, weshalb meine Ern\u00e4hrung f\u00fcr dich nicht funktioniert. Der Grund ist ganz einfach, dass wir alle individuell sind. Als Individuen haben wir v\u00f6llig unterschiedliche Bed\u00fcrfnisse. Heutzutage findet man so viele Informationen und Tipps f\u00fcr eine gesunde Lebensweise, die sich nicht selten sogar widersprechen,\u2026","rel":"","context":"In "Movie"","block_context":{"text":"Movie","link":"https:\/\/www.lisafilipe.ch\/category\/movie\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Screenshot-2018-03-27-08.53.36.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Screenshot-2018-03-27-08.53.36.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Screenshot-2018-03-27-08.53.36.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Screenshot-2018-03-27-08.53.36.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Screenshot-2018-03-27-08.53.36.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3362,"url":"https:\/\/www.lisafilipe.ch\/fr\/quest-ce-que-lenergie-feminine-et-comment-devient-elle-ton-super-pouvoir\/","url_meta":{"origin":2337,"position":4},"title":"Qu’est-ce que l’\u00e9nergie f\u00e9minine et comment devient-elle ton super pouvoir?","author":"Lisa Filipe","date":"12. 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J'ai pu r\u00e9soudre divers probl\u00e8mes\u2026","rel":"","context":"In "Non classifi\u00e9(e)"","block_context":{"text":"Non classifi\u00e9(e)","link":"https:\/\/www.lisafilipe.ch\/fr\/category\/non-classifiee\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/feminine-energy-weibliche-energie-lisa-filipe-2.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/feminine-energy-weibliche-energie-lisa-filipe-2.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/feminine-energy-weibliche-energie-lisa-filipe-2.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/feminine-energy-weibliche-energie-lisa-filipe-2.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9634,"url":"https:\/\/www.lisafilipe.ch\/30-dinge-die-ich-in-30-jahren-ueber-gesundheit-gelernt-habe\/","url_meta":{"origin":2337,"position":5},"title":"30 Dinge, die ich in 30 Jahren \u00fcber Gesundheit gelernt habe","author":"Lisa Filipe","date":"27. October 2021","format":false,"excerpt":"In ein paar Tagen werde ich 30 Jahre alt sein. In diesem Zusammenhang kam mir spontan die Idee mit euch 30 Dinge zu teilen, die ich in meinem bisherigen Leben \u00fcber Gesundheit gelernt habe. Gesundheit ist ein Weg, keine Destination. Es geht darum, in welche Richtung ich gehe und welche\u2026","rel":"","context":"In "Unkategorisiert"","block_context":{"text":"Unkategorisiert","link":"https:\/\/www.lisafilipe.ch\/category\/unkategorisiert\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/lisa-filipe-30-dinge-zu-gesundheit-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/lisa-filipe-30-dinge-zu-gesundheit-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/lisa-filipe-30-dinge-zu-gesundheit-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/lisa-filipe-30-dinge-zu-gesundheit-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/lisa-filipe-30-dinge-zu-gesundheit-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=5292%2C3528&ssl=1","_links":{"self":[{"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/posts\/2337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/comments?post=2337"}],"version-history":[{"count":0,"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/posts\/2337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/media\/2266"}],"wp:attachment":[{"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/media?parent=2337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/categories?post=2337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/tags?post=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}