{"id":2440,"date":"2018-09-25T13:56:06","date_gmt":"2018-09-25T11:56:06","guid":{"rendered":"https:\/\/www.lisafilipe.ch\/8-key-aspects-of-happiness\/"},"modified":"2018-09-25T19:29:05","modified_gmt":"2018-09-25T17:29:05","slug":"8-key-aspects-of-happiness","status":"publish","type":"post","link":"https:\/\/www.lisafilipe.ch\/fr\/8-key-aspects-of-happiness\/","title":{"rendered":"8 Key Aspects of Happiness"},"content":{"rendered":"<p>Last weekend I watched a movie about happiness that was exposed in our local community center. It was a <a href=\"http:\/\/www.citationbonheur.fr\/\">documentary by Julien Peron<\/a> who made a world trip and asked 1500 people about their definition of happiness. Peron comes to the conclusion that every human being has it&#8217;s unique definition of happiness, which means there are over 7 billion definitions. Even though the answers of the interviewed people in the movie were very different and individual, a few things were said multiple times.<\/p>\n<p>These are some aspects of happiness that were mentioned and that I find particulary inspiring:<\/p>\n<p>1 &#8211; Happiness is independant of the circumstances in my life. Waiting to the moment we get that dreamjob, find the right partner, move into a new house, earn more money, get a child, buy a new smartphone, etc. really doesn&#8217;t make sense, because these things don&#8217;t make us happy. It&#8217;s not about what I experience, but about <strong>how I perceive my experiences<\/strong>. I can be happy NOW, if I decide to.<\/p>\n<p>2 &#8211; This is where being grateful comes into play. There are thousands of reasons to be grateful everyday. It&#8217;s good to <strong>feel that gratefulness<\/strong> as often as possible.<\/p>\n<p>3 &#8211; <strong>Loving and accepting myself<\/strong> exactly how I am is essential for my happiness. It allows me to <strong>love each and everything<\/strong>. This state of unconditional love can be called happiness.<\/p>\n<p>4 &#8211; <strong>Being free of expectations<\/strong> leads to happiness. There are no such things as &#8220;failures&#8221; and &#8220;succes&#8221; anyways. Everything we perceive as a failure is actually the beginning of a success and vice versa. As a consequence, I can just gratefully accept everything that happens without judgement.<\/p>\n<p>5 &#8211; A good way to put this into practice is to constantly <strong>forgive<\/strong> &#8211; myself and others.<\/p>\n<p>6 &#8211; When our<strong> actions are fully aligned with our thoughts and values<\/strong>, we are happy.<\/p>\n<p>7 &#8211; Getting regulary <strong>in touch with our true self<\/strong> makes us happy. The idea is that we shouldn&#8217;t get lost in the worldly things that seem to dominate our daily life. We can meditate, do yoga, have a walk in nature, just sit down and breathe, etc. All these techniques help us find out what we truly want and therefore reduce our concerns about issues that actually don&#8217;t matter a lot.<\/p>\n<p>8 &#8211; Taking care of our body, mind and soul is beneficial for our happiness. <strong>Self-care<\/strong> is so important! If happiness is what I want to achieve in my life, I should make it a priority.<\/p>\n<p>I agree with all of these points. For me, in a nutshell, happiness means being in a state of love and flowing through life.<\/p>\n<p>What does happiness mean to you?<\/p>\n<p>Best,<\/p>\n<p>Lisa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last weekend I watched a movie about happiness that was exposed in our local community center. It was a documentary by Julien Peron who made a world trip and asked 1500 people about their definition of happiness. Peron comes to the conclusion that every human&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-2440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Key Aspects of Happiness - Lisa Filipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lisafilipe.ch\/fr\/8-key-aspects-of-happiness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Key Aspects of Happiness - Lisa Filipe\" \/>\n<meta property=\"og:description\" content=\"Last weekend I watched a movie about happiness that was exposed in our local community center. 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For a long time, I was unaware of\u2026","rel":"","context":"In &quot;Unkategorisiert&quot;","block_context":{"text":"Unkategorisiert","link":"https:\/\/www.lisafilipe.ch\/category\/unkategorisiert\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2337,"url":"https:\/\/www.lisafilipe.ch\/fr\/benefits-of-hemp-seeds-recipe-creamy-hemp-seed-and-carrot-pesto\/","url_meta":{"origin":2440,"position":2},"title":"Benefits of Hemp Seeds &#038; RECIPE: Creamy Hemp Seed and Carrot Pesto","author":"Lisa Filipe","date":"15. June 2018","format":false,"excerpt":"Vers l'article en fran\u00e7ais Hemp seeds have many great benefits. They are a real powerhouse of nutrients because they contain all the essential fatty acids in an ideal ratio. This means that unlike many other foods we consume nowadays, they contain lots of omega-3 fatty acids. For a long time,\u2026","rel":"","context":"In &quot;Non classifi\u00e9(e)&quot;","block_context":{"text":"Non classifi\u00e9(e)","link":"https:\/\/www.lisafilipe.ch\/fr\/category\/non-classifiee\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/hanfsamen-karotten-thymian-pesto-7.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9252,"url":"https:\/\/www.lisafilipe.ch\/fr\/comment-soulager-efficacement-les-coliques-du-nourrisson-resultats-de-la-these-dune-sage-femme\/","url_meta":{"origin":2440,"position":3},"title":"Comment soulager efficacement les coliques du nourrisson? &#8211; R\u00e9sultats de la th\u00e8se d&#8217;une sage-femme","author":"Lisa Filipe","date":"19. May 2021","format":false,"excerpt":"Les coliques du nourrisson sont un ph\u00e9nom\u00e8ne tr\u00e8s courant. Le diagnostic est \u00e9tabli par \u00e9limination d\u2019autres maladies lorsque les nourrissons pleurent fortement et longtemps. Il existe diff\u00e9rentes th\u00e9ories quant aux causes. Il peut \u00eatre extr\u00eamement stressant pour les parents d\u2019avoir un b\u00e9b\u00e9 qui est si malheureux. Il n'est pas rare\u2026","rel":"","context":"In &quot;Non classifi\u00e9(e)&quot;","block_context":{"text":"Non classifi\u00e9(e)","link":"https:\/\/www.lisafilipe.ch\/fr\/category\/non-classifiee\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/jonathan-borba-NcU4Y2j0FT0-unsplash-scaled.jpg?fit=1200%2C806&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/jonathan-borba-NcU4Y2j0FT0-unsplash-scaled.jpg?fit=1200%2C806&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/jonathan-borba-NcU4Y2j0FT0-unsplash-scaled.jpg?fit=1200%2C806&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/jonathan-borba-NcU4Y2j0FT0-unsplash-scaled.jpg?fit=1200%2C806&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/jonathan-borba-NcU4Y2j0FT0-unsplash-scaled.jpg?fit=1200%2C806&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1609,"url":"https:\/\/www.lisafilipe.ch\/living-large-in-one-mans-quest-to-downsize-2\/","url_meta":{"origin":2440,"position":4},"title":"Weshalb meine Ern\u00e4hrung f\u00fcr dich nicht funktioniert","author":"Pr\u00f3spero Filipe","date":"28. March 2017","format":"video","excerpt":"Heute m\u00f6chte ich kurz auf das Thema eingehen, weshalb meine Ern\u00e4hrung f\u00fcr dich nicht funktioniert. Der Grund ist ganz einfach, dass wir alle individuell sind. Als Individuen haben wir v\u00f6llig unterschiedliche Bed\u00fcrfnisse. Heutzutage findet man so viele Informationen und Tipps f\u00fcr eine gesunde Lebensweise, die sich nicht selten sogar widersprechen,\u2026","rel":"","context":"In &quot;Movie&quot;","block_context":{"text":"Movie","link":"https:\/\/www.lisafilipe.ch\/category\/movie\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Screenshot-2018-03-27-08.53.36.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Screenshot-2018-03-27-08.53.36.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Screenshot-2018-03-27-08.53.36.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Screenshot-2018-03-27-08.53.36.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Screenshot-2018-03-27-08.53.36.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10215,"url":"https:\/\/www.lisafilipe.ch\/super-simpler-snack-fuer-deinen-zyklus-gefuellte-datteln\/","url_meta":{"origin":2440,"position":5},"title":"Super simpler Snack f\u00fcr deinen Zyklus: Gef\u00fcllte Datteln","author":"Lisa Filipe","date":"21. January 2022","format":false,"excerpt":"Ich befinde mich gerade mitten in meiner Lutealphase. Ich mag diese Zyklusphase des Abschliessens und Loslassens. Meistens habe ich nochmals richtig viel Energie, um Dinge zu ordnen und fertigzustellen. Was ich klar merke, ist dass ich kurz vor der Periode hungriger bin und mehr Lust auf n\u00e4hrende, s\u00fcsse Snacks habe.\u2026","rel":"","context":"In &quot;Unkategorisiert&quot;","block_context":{"text":"Unkategorisiert","link":"https:\/\/www.lisafilipe.ch\/category\/unkategorisiert\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/gefuellte-datteln-lisa-filipe-mynalu-6-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/gefuellte-datteln-lisa-filipe-mynalu-6-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/gefuellte-datteln-lisa-filipe-mynalu-6-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/gefuellte-datteln-lisa-filipe-mynalu-6-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/gefuellte-datteln-lisa-filipe-mynalu-6-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lisafilipe.ch\/wp-content\/uploads\/Lisa-1.jpg?fit=6000%2C4000&ssl=1","_links":{"self":[{"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/posts\/2440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/comments?post=2440"}],"version-history":[{"count":0,"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/posts\/2440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/media\/2438"}],"wp:attachment":[{"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/media?parent=2440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/categories?post=2440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lisafilipe.ch\/fr\/wp-json\/wp\/v2\/tags?post=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}